When Elyse (@elyse.fox) released a film documenting her year of living with depression, she received messages from girls all over the world who needed a friend or a mentor to help with their own struggle. This is how the @sadgirlsclub came to life, an online and offline community where girls can discuss their mental health openly.
“At Sad Girls Club we meet up on a monthly basis and discuss our metal health. With a series of expressive therapy events we give girls the tools to express themselves freely” says Elyse.
Here is Elyse with her 3 tips on coping with depression.